Nightshade-Free Ketchup (Paleo, AIP)
UPDATE for the Instant Pot: A lovely reader recently asked about making this ketchup in the Instant Pot, and I thought, "Oh, goodness. YES!" So I…
nightshade free
Turkey Chili (AIP, Paleo, SCD)
Let’s talk chili. No, silly. Not the Anthony Kiedis kind. And most certainly not the usual bubbling cauldron full of peppers, tomatoes, and beans kind.…
Thai Pumpkin Soup (AIP, Paleo, SCD)
Sometimes for funsies I peruse the Oxford English Dictionary (OED) online. Words are my jam. Jam’s my jam too. But words – curious collections of…
Green Onion Sauce (AIP, Paleo, Vegan)
When you mix two tablespoons of this Green Onion Sauce with two tablespoons of coconut aminos, you have a splendid dipping sauce for the Green Onion…
Fish and Kale Stew (Paleo, AIP, 21DSD, Whole30)
I think it’s pretty cool that if we pay attention, our bodies let us know exactly what they don’t need or want. 222