I have Crohn’s. It doesn’t have me.
In the Name of #IBDAwareness If you follow me on Instagram, you’ll know that I go on unabashedly about the good old #CrohnsLife, as in…
inflammatory bowel disease
Olive-Pistou Crusted Fish (AIP, Paleo, SCD)
Healthy fats: What is your fave way to get them in? A side of avocado? A can of sardines? A dollop of coconut oil? How…
Welcome to Eat Heal Thrive!
Eat Heal Thrive. Three words -- though they be but little, they are fierce. They convey so much of the powerful, the profound, and the…
Guest Post: Marshmallows Three Ways (Paleo, AIP)
Meet my mom! One doesn't actually have to suffer from Inflammatory Bowel Disease to fight it like the dickens, which is what this fine lady…
Oven-Baked Apple Pancakes (Paleo, SCD)
“What was your life like when your autoimmune disease was at its worst?” When Eileen Laird of Phoenix Helix asked me this question during her…
Bending, Not Breaking: My Consent to Surgery
Goodness knows, battling chronic illness requires resilience. And resilience is about bending, not breaking, about forging ahead, not stopping. Easier said than done, however, when…