I have Crohn’s. It doesn’t have me.
In the Name of #IBDAwareness If you follow me on Instagram, you’ll know that I go on unabashedly about the good old #CrohnsLife, as in…
crohn’s disease
Healthy, Happy Poop — My FMT and Me
Fun Fact Canada tops the world in smiling poop emoji use. I love this amusing irreverence. Our text messages reveal that we Canadians are not…
Welcome to Eat Heal Thrive!
Eat Heal Thrive. Three words -- though they be but little, they are fierce. They convey so much of the powerful, the profound, and the…
Oven-Baked Apple Pancakes (Paleo, SCD)
“What was your life like when your autoimmune disease was at its worst?” When Eileen Laird of Phoenix Helix asked me this question during her…
Bending, Not Breaking: My Consent to Surgery
Goodness knows, battling chronic illness requires resilience. And resilience is about bending, not breaking, about forging ahead, not stopping. Easier said than done, however, when…
Cauli-Leek Mash (Paleo, AIP)
This time of year people are looking for the familiarity and nostalgia of comfort foods like that big bowl of creamy mashed potatoes that adorns most…