A warm hello to you dear readers -- both new and old! If you're coming back here as a trusty follower, or if you're new to Eat Heal Thrive, I'm…read more →

We do a lot of feasting this time of year, don't we? We munch and nibble and savour. But we also sip. So today's recipe is for those sippin' moments.…read more →

"Christmas is a season not only of rejoicing but of reflection." ~ Sir Winston Churchill Short sidebar tangent: Have you watched The Crown yet? Oh, man. I burned through the…read more →

Happy Holidays, Dear Readers! The weather outside is frightening. These Canadian prairie provinces really know how to do it up Siberian style. Sheesh. It's cold enough to freeze the gonads…read more →

Spicing things up on the Autoimmune Protocol (AIP) is not only totally achievable but absolutely yummy too. I think many people, having defaulted to nightshades as their source of spice…read more →

Okay, guys, this stuff is saucy legitness. Like I want to drizzle it on all the things all the time. Like it feels as though my taste buds go all…read more →