Have you heard the Canadian stereotypes? The ones that go…
A warm hello to you dear readers — both new and old! If you’re coming back here as a trusty follower, or if you’re new to Eat Heal Thrive, I’m so pleased you’ve found this site.
My mission in starting this blog was to share the powerful impact food-as-medicine has had in overcoming and living a full and happy — yes, healthy — life in spite of a diagnosis of Crohn’s Disease over 20 years ago.
You can read more about the details of my journey on the About page.
I will no longer be posting recipes, but this blog remains wide open for you to continue to peruse. As I always say, “Happy Nomming!” These recipes were created with loads of love and a desire for you to eat, heal, and thrive while enjoying the best of whole, real food.