Butternut Squash-Cauli Mash with Coconut & Lime (Paleo, AIP)
Recipe type: Side Dish
Prep time: 
Cook time: 
Total time: 
Serves: 8
  • 1 tbsp coconut oil
  • 2 cloves garlic, minced
  • ¼ onion, finely chopped
  • 3.5 c butternut squash, cubed
  • 3.5 c cauliflower florets
  • ½ c bone broth
  • ½ c coconut milk
  • 1 tsp ginger, grated
  • zest of one lime
  • juice of one lime
  • ½ tsp sea salt
  1. Heat oil in a large pot. Add the garlic and onion and cook over medium heat for a few minutes until onion is transparent. Be careful not to burn the garlic.
  2. Add the squash and cauliflower. Mix everything well and let the contents of the pot sweat over medium heat for 5-10 minutes until the squash and cauliflower begin to soften.
  3. Add the broth and bring to a boil. Reduce to simmer and continue to cook for another 15 minutes.
  4. Add coconut milk and ginger. Simmer for a further 5 minutes.
  5. Finally add the lime zest, lime juice, and salt. Mash the mixture, stir well, and dish up!
Recipe by Eat Heal Thrive at https://eathealthrive.ca/butternut-squash-cauli-mash-with-coconut-lime-paleo-aip/