Banana Tigernut N'Oatmeal (Paleo, AIP, Vegan)
Recipe type: Breakfast
Prep time: 
Cook time: 
Total time: 
Serves: 4-6
  • 1 c cauliflower rice
  • ½ c shredded coconut
  • 1 can coconut milk (guar gum and BPA free)
  • 1 large banana, mashed
  • 2 tbsp. tigernut flour
  1. In a medium sauce pan, combine coconut milk, cauliflower rice, and 2 tbsp. of tigernut flour.
  2. Bring to a gentle boil, reduce heat, and simmer for 12-15 minutes.
  3. Add the mashed banana. Simmer for 2-3 more minutes.
  4. Serve hot topped with sliced bananas and a sprinkle of cinnamon.
Recipe by Eat Heal Thrive at