Chai Spice & Pear N'Oatmeal (AIP, Paleo, SCD)
Recipe type: Breakfast
Prep time: 
Cook time: 
Total time: 
Serves: 4 servings
  • 2 c cooked spaghetti squash
  • 2 medium pears peeled, cored, and chopped (about 1.5 c)
  • ½ c apple cider (See note above in post.)
  • ¼ c coconut milk
  • ¾ tsp cinnamon
  • ¼ tsp ginger
  • ⅛ tsp cloves
  • ⅛ tsp mace
  • pinch of sea salt
  • Optional Toppings: chopped dates, chopped pear, shredded coconut
  1. Combine all ingredients in a saucepan and bring to a gentle simmer. Allow to simmer for 5-7 minutes until thickened. Using a hand-held blender process a couple of times to achieve an oatmeal- or porridge-like texture.
  2. Remove from heat and serve garnished with optional toppings and an additional drizzle of coconut milk.
Recipe by Eat Heal Thrive at