Ginger Chai (AIP, Paleo, SCD)
Recipe type: Beverage
Prep time: 
Cook time: 
Total time: 
Serves: 2
  • 1¼ c filtered water
  • 2 tbsp. honey
  • 4 tsp fresh ginger diced
  • 2 tsp loose leaf tea (My favourite is rooibos.)
  • ½ c coconut milk
  • ¼ tsp cinnamon
  • ⅛ tsp cardamom (Do not use if following elimination-phase AIP, as this is a Stage 1 reintroduction.)
  • pinch of cloves
  1. In a medium sauce pan, place water, honey, ginger, and tea leaves. Bring to a gentle boil. Allow to simmer for 5 minutes. Strain ginger and tea. (Reserve for a second infusion if you like.)
  2. Return liquid to the saucepan and add remaining ingredients. Stir and heat until simmering gently. Remove from heat and serve.
Recipe by Eat Heal Thrive at