Carrot Cake Breakfast Cereal (AIP, Paleo, SCD)
Recipe type: Breakfast
Prep time: 
Cook time: 
Total time: 
Serves: 2
  • 2 c spaghetti squash, cooked
  • 1 medium carrot, finely grated (about ½ c)
  • ½ c apple cider (a.k.a. unfiltered apple juice, NOT apple cider vinegar because that would be gross!)
  • ¼ cup full fat coconut milk
  • 1 tsp vanilla (omit if following strict AIP; alternatively some have used alcohol-free vanilla)
  • ½ tsp cinnamon
  • ¼ tsp ground ginger
  • 2 tbsp. raisins
  • Optional: shredded carrot and chopped nuts as toppings (Do not add nuts if following elimination-stage AIP.)
  1. Combine all ingredients except raisins and chopped nuts in a saucepan and bring to a gentle simmer. Allow to simmer for 5-7 minutes until thickened. Using a hand-held blender process a couple of times to achieve an oatmeal- or porridge-like texture. Add raisins and simmer for another 1-2 minutes.
  2. Remove from heat and serve garnished with optional toppings and an additional drizzle of coconut milk.
Recipe by Eat Heal Thrive at