A Must-Have AIP Resource: The Alternative Autoimmune Cookbook
“Grace under fire” – this describes Angie Alt’s approach to healing in her new cookbook (which is so, so much more than a collection of…
Ruminations
You Better Check Yourself Before You Wreck Yourself: Finding Balance While Managing Autoimmunity
I’ve come to learn on this healing journey that I can vigilantly practice all the allergen-free, anti-inflammatory clean-eating I like, but if I don’t get…
AIP Recipe Guide for the Holidays
Hey, hey, hey, Peeps! Many traditional holiday dishes contain ingredients that we can’t eat on the AIP. But as my mom always says, “Don’t you…
Five Observations: Jazz Hands and All
What’s up, my friends? I hope this blog post finds you well. I wanted to stop by to tell you what's up over here in…
AIP Reset: One Week In and Going Strong
I'm not gonna lie. I was in denial about needing to return to egg-free/nut-free eating. The verdict is in, though. My body is much healthier,…
What To Expect From This Blog
Since my diagnosis with Crohn’s Disease several years ago, I’ve tried the gluten-free/dairy-free diet, the Specific Carbohydrate Diet (SCD), the almost-vegan-high-carb-low-fat diet, the eat-pretty-much-whatever-Martine-wants-except-dairy-because-that-one-really-hurts-coming-out diet,…