Healthy, Happy Poop — My FMT and Me
Fun Fact Canada tops the world in smiling poop emoji use. I love this amusing irreverence. Our text messages reveal that we Canadians are not…
Ruminations
Welcome to Eat Heal Thrive!
Eat Heal Thrive. Three words -- though they be but little, they are fierce. They convey so much of the powerful, the profound, and the…
Giveaway and Review of Nourish! (AIP, Paleo)
If you don't already have Rachael Bryant's book, Nourish: The Paleo Healing Cookbook, then you need a copy. STAT. If you already have this fantastic…
He Won’t Know It’s Paleo Cookbook Review
Bre'anna Emmitt's cookbook, He Won't Know It's Paleo, holds a special place because I remember it in its seedling stages. I was one of many…
Bending, Not Breaking: My Consent to Surgery
Goodness knows, battling chronic illness requires resilience. And resilience is about bending, not breaking, about forging ahead, not stopping. Easier said than done, however, when…
85 Amazing AIP Breakfasts!
I contemplated AIP for a good while before actually starting it. And you know what was holding me back? Breakfast. That’s what. I hadn’t the…