Fish and Kale Stew (Paleo, AIP, 21DSD, Whole30)
Recipe type: Main Dish
Prep time: 
Cook time: 
Total time: 
Serves: 6
  • 2 tbsp. oil
  • ½ c onion, chopped
  • 2 cloves garlic, crushed
  • 1 c celery, chopped
  • 2 c carrots, chopped
  • 5 c stock/broth
  • 1 lb white fish, chopped into 1-inch cubes (I used halibut.)
  • 2 c kale, chopped
  • ¼ c fresh dill, chopped
  • Zest of one lemon
  • 2 tbsp. lemon juice, freshly squeezed
  • 1 tsp sea salt (or a tiny bit more to taste)
  1. Heat the 2 tbsp. oil in a large pot.
  2. Add the onion, celery, and carrots. Sauté for 5 minutes.
  3. Add the crushed garlic. Continue cooking for another 2 minutes.
  4. Add the stock/broth, and simmer for 10 minutes.
  5. Add the fish, and continue to simmer for 5 more minutes.
  6. Add the kale, dill, lemon zest, lemon juice, and sea salt. All to simmer for a further 3-5 minutes.
  7. Garnish with additional fresh dill, and serve.
Recipe by Eat Heal Thrive at